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Once Esparza has run through the conditioning and explained boxing basics, she tests that readiness with a barrage of moves. At that point, you should know how to get into “orthodox stance” (left foot forward, right foot back), and follow along as she orders, “Live, jab, cross, hook, cross, escape!”. When you’re wiped out, it’s time to join Esparza for her “shake out.” The ritual is partially a physical cool-down to loosen up her body and check in with how her muscles feel opi ballet slippers. But it’s also a chance for a mental release..
“I can’t leave the gym and be worried. I have to get my mind correct. Whatever happened, it’s done,” Esparza says. “If you bring those other days with you, you’ll never feel fresh.”. Working on this DVD has also served as a reboot for Esparza, who says that getting into a coaching mind-set motivates her to fine-tune her own technique opi ballet slippers. “I know how to throw my jab. But if I explain it to somebody, I’m perfecting mine all over again,” she says. “The simplest things to me aren’t that simple.”..
It’s not difficult, however, to understand her goal for fights leading up to the 2016 Olympics in Rio: “I want to not just win, but dominate.”. Expect Esparza’s instructions on how to do that in future DVDs. Even Olympians make New Year’s resolutions. So what’s Marlen Esparza’s? “I’ve been trying to work on my butt. I want to make it more proportional to my body.”. “Power Boxing Workout” ($17, acacialifestyle.com). Other New DVDs opi ballet slippers.
“Denise Austin: Burn Fat Fast Latin Dance” ($15). Fitness guru Denise Austin offers her take on the Latin dance craze with four quick routines opi ballet slippers. If you can’t keep up with the choreography, just shimmy as much as possible. In addition to the 30-minute cardio workout, Austin also leads a 10-minute toning segment — think mambo steps plus bicep curls. “Element: Barre Conditioning ($15). “Pleasantly perky instructor Sadie Lincoln, the creator of barre3 (a national chain of studios), dips into her repertoire of tiny pulsing movements to make you shake and sweat in two half-hour routines. A chair can double as a ballet barre to provide support while you target your “seat.”..
Cantor Arts Center at Stanford University. “Flesh and Metal: Body and Machine in Early 20th-Century Art,” more than 70 artworks that explore a central dynamic of art making in Europe and the Americas between the 1910s and the early 1950s, through March 16 opi ballet slippers. “Her Story”: Prints by Elizabeth Murray, 1986–2006, through March 30. 11 a.m.-5 p.m. Wednesdays-Sundays; Thursdays till 8 p.m. Stanford campus, off Palm Drive at Museum Way. 650-723-4177 or museum.stanford.edu. Gallery House. “Wit & Whimsy,” photographs by Steve Shpall and watercolors by Debbie Bakker. Through Feb. 1. Gallery House, 320 S. California Ave., Palo Alto. 650-326-1668..