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In addition to “Mindscapes” will be works from more than 100 other Bay Area artists on the gallery’s 30 rolling walls. The gallery, at 1661 Botelho Drive in downtown Walnut Creek, is open from 11 a.m. to 5 p.m. Tuesday through Saturday. Directed by Susan Hovey, this is the story of two upscale couples who meet to discuss a confrontation between their sons. As the conversation devolves, so do the couples, revealing more about themselves that they intended gamba 97 pointe shoes. All performances of the play — which is rated PG13 — are at the Town Hall Theatre, 3535 School St. (at Moraga Road) in Lafayette. For more information, go to www.townhalltheatre.com..

But it isn’t to older skaters like me. Now 60, I have been figure skating for the past nine years. I skated in grade school, watching the skaters on center ice in awe, trying to copy what they did. I never perfected my spins and jumps before hanging up my skates back then. But now I try to get on the ice three to four times a week; many of my skating pals of similar age train more often than that. We skate before work, after work on lunch hours, on weekends, whenever we can find time. We train off the ice with weights, Pilates, ballet, ballroom dancing — anything to improve strength and flexibility gamba 97 pointe shoes. We put in long practice hours, travel to competitions, and, yes, even glue sequins to costumes..

Of the 600 skaters expected to participate in U.S. Figure Skating’s adult championships in April, nearly 350 will be older than 40. The oldest member of the DC Edge Synchronized Skating Teams open group is Jacquie Tennant, 74, of Potomac, Md gamba 97 pointe shoes. In December, she helped her team place third at a synchronized skating competition in Ann Arbor, Mich. Tennant, who used to skate with the show Holiday on Ice, says belonging to the team helps her relax and keep her muscles strong. “I’m thankful that I can be physically active enough to get the fullness out of life,” she says..

Even if you have no intention of mastering a double toe loop, figure skating offers tremendous health benefits, and it isn’t as hard as you might think gamba 97 pointe shoes. However, you do have to be careful. Personal trainer Joan Pagano, author of “Strength Training Exercises for Women,” who returned to ice skating in her 40s, says skating strengthens lower leg muscles, including glutes, hip adductors and abductors, hamstrings, quads, calves and ankles. Skating also strengthens core muscles, which help maintain proper alignment of the torso, and improves balance..

Because skating is a weight-bearing exercise, ice time helps keeps bones strong. I’ve gained bone mineral density in my hips over the past few years. And, women of a certain age may want to note, here’s the best part of enjoying a sport done in chilly temperatures: Exercise is supposed to ease symptoms of menopause, but even if you’re having a hot flash, you probably won’t feel it on the ice. Skating also burns significant calories, as many as 400 per hour. And skating is low-impact, “as long as you don’t fall down,” Pagano says gamba 97 pointe shoes.

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