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“Launching Les Mills Virtual in select Anytime Fitness locations is the start of something big,” Fable said. . FUN GROUP CLASSES. Fun workouts are always trending because they help take people’s minds off the fact they are actually working out bloch pointe shoes. One such class is Crunch’s Pound program which brings out your inner rock star while working up a sweat. Using weighted drum sticks, participants use the floor as their drum in a variety of movements, hitting it to the rhythm of the music..
“It’s a lot of fun and people feel like rock stars afterward and they forget how hard they’re working,” Cyrus says. “It’s like nothing else in fitness right now, but it’s doing really well.”. Another fun workout is Equinox’s Tread & Shred class which looks similar to OK, Go’s music video for their song “Here it Goes Again” where the band does a choreographed routine using treadmills. Equinox’s Tread & Shred class uses the treadmill to do more than just walk or run. Participants do a variety of exercises aimed at strengthening, balancing and toning, including side shuffles, backwards running, and more. The class, and its West Hollywood and Beverly Hills instructor David Siik, were featured by Huffington Post in October bloch pointe shoes.
JUST BREATHE: Mariposa Pre-School co-founder Joanne Cuniff Varni has taken up education of a different sort. Now a yoga instructor, she specializes in working with those who have experienced physical or mental trauma, and with veterans experiencing post-traumatic stress disorder. Her classes also integrate an exercise modality called TRE (trauma releasing exercises), which allows the body to release tension due to stress, anxiety and other factors. Varni has used both to deal with her own PTSD, caused by childhood trauma. She aids vets at the VA Hospital in Palo Alto, while local residents can calm themselves with classes at Breathe, located at 14107 Winchester Blvd. in Los Gatos bloch pointe shoes.
• • • • • bloch pointe shoes. WE LOVE A PARADE: If you couldn’t get enough of the 2013 Los Gatos Children’s Christmas & Holidays Parade (or weren’t up to braving the cold on Dec. 7), now you can catch every marching band, drill team and float as often as you’d like. KCAT TV-15, which broadcast its coverage of the event in a 24-hour marathon on Christmas Day, is making commemorative DVDs of the entire 2.5-hour parade footage available for purchase. Discs are $15 each; visit kcat.org to order yours..
• • • • •. BLUES NEWS: Local blues fans–unofficially led by Los Gatos Music & Arts treasurer Mike Hyman–have been in mourning since the Grand Dell Saloon closed its doors last fall, bringing the popular Thursday night blues jams to an end. But now the word’s out that LG Music in the Park MC Aki Kumar (who deftly blended the musicians featured during the Grand Dell jams, and contributed his harmonica chops to many performances) is now overseeing similar Thursday get-togethers at Little Lou’s BBQ in Campbell. Kumar is also organizing special events at the venue, including the Jan. 26 show with blues harp legend Kim Wilson and the Bay Area Blues All-Stars bloch pointe shoes. Wilson, the former frontman for The Fabulous Thunderbirds, will be joined by alums from the Elvin Bishop Band, Charlie Musselwhite’s band and fellow Thunderbirds. Online tickets sales only; visit shakedancer.com for details..